Scales

30 personal scale
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You can keep an eye on your weight, but you also perform complete body analyses with a scale. In a body analysis, the personal scales also show your moisture content, muscle mass, and fat mass. To keep your progress clear, go for a smart scale that you connect to an app. You can then see how your health is improving. If you want to keep it simple, simply choose an analog scale. This scale only shows your weight, without fuss.